Meditation on Perception

Titre : Meditation on Perception
Auteur : Henepola Gunaratana
Éditeur : Simon and Schuster
ISBN-13 : 9781614291053
Libération : 2014-06-10

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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

R veillez le chaman qui est en vous

Titre : R veillez le chaman qui est en vous
Auteur : Arnaud RIOU
Éditeur : Solar
ISBN-13 : 9782263145599
Libération : 2016-01-21

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Fin connaisseur des sagesses orientales, Arnaud Riou livre les règles d'or pour rencontrer le chaman qui sommeille en chacun de nous. Pratiqué déjà par nos ancêtres à l'abri des regards, le chamanisme s'installe aujourd'hui dans les villes et s'adresse à tous. Un formidable outil de développement personnel pour renforcer la pleine présence à soi et aux autres. inclus : 12 méditations chamaniques à écouter Plus accessible, ce nouveau chamanisme accompagne les parcours de développement personnel, soutient le travail des thérapies traditionnelles et intéresse même les coachs d'entreprises. Mais à quoi sert-il véritablement ? Qui peut le pratiquer et de quelle façon ? Avec un propos clair et concis, Arnaud Riou expose la manière dont le chamanisme s'est métamorphosé pour apparaître aujourd'hui comme un outil de développement personnel adapté à un monde en pleine mutation. Car le chamanisme est autant un moyen de communiquer avec l'invisible qu'un moyen de se soigner, d'harmoniser son habitat, de développer son intuition et sa confiance en soi. L'auteur propose une initiation progressive au chamanisme, avec des outils concrets adaptés à notre quotidien, quelles que soient nos croyances et notre sensibilité. Les 10 premiers pas : Distinguer les gourous des vrais guides. Débusquer les pièges de la pratique chamanique pour se lancer sans crainte dans l'aventure. Analyser ses rêves. Le songe est un accès privilégié pour accéder à l'esprit du chaman. S'initier à la magie des mots. Le chamanisme repose sur une vision poétique de l'existence. Entrer en interaction avec les 5 éléments. Envisager le chamanisme comme un retour à l'écologie. Découvrir de nouvelles formes de guérison. Explorer des médecines ancestrales et connaître les propriétés curatives des plantes. Communiquer avec l'invisible. Dépasser les limites de la conscience pour s'ouvrir à de nouvelles voies de communications. Gagner en énergie naturelle. Développer sa sensibilité en présence de la faune et de la flore. Se libérer du jugement. Apprendre à avoir confiance en soi et vivre sereinement sa pratique du chamanisme. S'ouvrir à son intuition. Distinguer les signes qui nous montrent que nous sommes sur la bonne voie. Développer la clairvoyance. Percevoir les évènements en faisant abstraction de nos modes de perception habituels pour mieux comprendre notre mission sur terre. INCLUS : 12 méditations chamaniques à écouter pour : Apprendre à s'enraciner Développer son intuition Se protéger des influences toxiques Guérir l'enfant qui est en nous Découvrir son animal totem Réparer les blocages du passé Guérir l'enfant qui est en nous Nettoyer son aura et son enveloppe énergétique (Ces pistes audio sont accessibles, via un lien, sur une page internet dédiée.) www.arnaud-riou.com

The Sun My Heart

Titre : The Sun My Heart
Auteur : Thich Nhat Hanh
Éditeur : Random House
ISBN-13 : 9781446490655
Libération : 2011-11-30

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Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend. And, as a true friend, its company is to be savoured. Written as the sequel to The Miracle of Mindfulness, this simple, compassionate book offers warmth and wisdom drawn from everyday anecdotes, Buddhist psychology and even contemporary physics. We can turn to The Sun My Heart again and again, enjoying the book's gentle guidance and companionship on our journey from mindfulness to insight.

Mindfulness Based Cognitive Therapy for Depression Second Edition

Titre : Mindfulness Based Cognitive Therapy for Depression Second Edition
Auteur : Zindel V. Segal
Éditeur : Guilford Press
ISBN-13 : 9781462508594
Libération : 2012-10-18

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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Whole Person Care

Titre : Whole Person Care
Auteur : Tom A. Hutchinson
Éditeur : Springer Science & Business Media
ISBN-13 : 1441994408
Libération : 2011-05-06

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A ground-breaking new volume and the first of its kind to concisely outline and explicate the emerging field of whole person care process, Whole Person Care: A New Paradigm for the 21st Century organizes the disparate strains of literature on the topic. It does so by clarifying the concept of 'whole person' and also by outlining the challenges and opportunities that death anxiety poses to the practice of whole person care. Whole person care seeks to study, understand and promote the role of health care in relieving suffering and promoting healing in acute and chronic illness as a complement to the disease focus of biomedicine. The focus is on the whole person -- physical, emotional, social, and spiritual. Using concise, easy-to-read language, the early chapters offer practitioners a thorough understanding of the concepts, skills and tools necessary for the practice of whole person care from a clinician-patient interaction standpoint, while the last two chapters review the myriad implications of whole person care for medical practice. An invaluable resource for all areas of medical practice and for practitioners at all stages of development, from medical students to physicians and allied health providers with many years of experience, Whole Person Care: A New Paradigm for the 21st Century will have a profound impact on western medical practice in North America and elsewhere.

Mindful Compassion

Titre : Mindful Compassion
Auteur : Paul Gilbert
Éditeur : New Harbinger Publications
ISBN-13 : 9781626250635
Libération : 2014-04-01

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Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

An Unentangled Knowing

Titre : An Unentangled Knowing
Auteur : Upasika K. Nanayon
Éditeur : Buddhist Publication Society
ISBN-13 : 9789552401459
Libération : 1996

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Upasika K. Nanayon A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de An Unentangled Knowing Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

Mindfulness and the Therapeutic Relationship

Titre : Mindfulness and the Therapeutic Relationship
Auteur : Steven F. Hick
Éditeur : Guilford Press
ISBN-13 : 9781606235751
Libération : 2008-07-14

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A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.

Journey of Souls

Titre : Journey of Souls
Auteur : Michael Newton
Éditeur : Llewellyn Worldwide
ISBN-13 : 9780738717500
Libération : 2010-09-08

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Learn the latest details and most recent groundbreaking discoveries that reveal, for the first time, the mystery of life in the spirit world after death on Earth—proof that our consciousness survives—in Journey of Souls by Michael Newton, Ph.D. Using a special hypnosis technique to reach the hidden memories of subjects, Dr. Newton discovered some amazing insights into what happens to us between lives. Journey of Soulsis the record of 29 people who recalled their experiences between physical deaths. Through their extraordinary stories, you will learn specifics about: How it feels to die What you see and feel right after death The truth about "spiritual guides" What happens to "disturbed" souls Why you are assigned to certain soul groups in the spirit world and what you do there How you choose another body to return to Earth The different levels of souls: beginning, intermediate, and advanced When and where you first learn to recognize soulmates on Earth The purpose of life Journey of Souls is a graphic record or "travel log" by these people of what happens between lives on Earth. They give specific details as they movingly describe their astounding experiences. After reading Journey of Souls, you will gain a better understanding of the immortality of the human soul. You will meet day-to-day challenges with a greater sense of purpose. You will begin to understand the reasons behind events in your own life. Journey of Souls is a life-changing book. Already, over 165,000 people have taken Journey of Souls to heart, giving them hope in trying times. You should read a copy, too.

The Foundations of Human Experience Lecture 3 of 14

Titre : The Foundations of Human Experience Lecture 3 of 14
Auteur :
Éditeur : SteinerBooks
ISBN-13 : 9780880107525
Libération : 2014-09-05

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A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de The Foundations of Human Experience Lecture 3 of 14 Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.