I Can Make You Sleep

Titre : I Can Make You Sleep
Auteur : Paul McKenna, Ph.D.
Éditeur : Hay House, Inc
ISBN-13 : 9781401949006
Libération : 2016-06-14

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Would you like to sleep really well?
Would you like to stop your mind racing and feel calm?
Easily stop the disruption of waking during the night?
Would you like to sleep when you want to?
Awaken refreshed and full of energy?
Then let Paul McKenna help you!

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today.

In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep.

If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!


I Can Make You Sleep

Titre : I Can Make You Sleep
Auteur : Paul McKenna
Éditeur : Sterling Publishing Company, Inc.
ISBN-13 : 1402765746
Libération : 2009

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Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.

This Book Will Make You Sleep

Titre : This Book Will Make You Sleep
Auteur : Jessamy Hibberd
Éditeur : Hachette UK
ISBN-13 : 9781848662889
Libération : 2014-01-02

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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

The Rabbit Who Wants to Fall Asleep

Titre : The Rabbit Who Wants to Fall Asleep
Auteur : Carl-Johan Forssén Ehrlin
Éditeur : Penguin UK
ISBN-13 : 9780241255186
Libération : 2015-09-08

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The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

I Can Make You Happy

Titre : I Can Make You Happy
Auteur : Paul McKenna, Ph.D.
Éditeur : Hay House, Inc
ISBN-13 : 9781401949020
Libération : 2016-09-06

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Do you want to be happier?

Do you want to stop feeling bad right now?

Do you want to experience greater joy than ever before?

What if it was possible to feel happier than you had ever imagined before?

It doesn’t matter whether you’re sad, bored, or depressed, or already quite content—Paul McKenna can help you become a whole lot happier!

Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses powerful psychological techniques and a downloadable guided hypnosis session to help you feel really good right now.

The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!


I Can Make You Thin

Titre : I Can Make You Thin
Auteur : Paul McKenna
Éditeur : Ediciones AKAL
ISBN-13 : 1402765711
Libération : 2009

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Presents a weight-loss system that discusses how to re-pattern thoughts, attitudes, and beliefs about one's self, health, and food in order to take control of one's diet and achieve permanent weight-loss.

Sleep Like a Log

Titre : Sleep Like a Log
Auteur : Paul McKenna
Éditeur :
ISBN-13 : 1900162857
Libération : 2001-11-01

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Paul McKenna A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Sleep Like a Log Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

Supercharge Your Intelligence Today

Titre : Supercharge Your Intelligence Today
Auteur : Paul McKenna, Ph.D.
Éditeur : Hay House, Inc
ISBN-13 : 9781401948986
Libération : 2017-03-07

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Paul McKenna, Ph.D. A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Supercharge Your Intelligence Today Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

I Can Make You Confident

Titre : I Can Make You Confident
Auteur : Paul McKenna
Éditeur : Sterling Publishing Company Incorporated
ISBN-13 : 1402769229
Libération : 2010

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Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business and romantic situations, in a book that includes a bonus hypnosis CD, filled with positive energy.

Eat Move Sleep

Titre : Eat Move Sleep
Auteur : Tom Rath
Éditeur : Missionday, LLC
ISBN-13 : 9781939714015
Libération : 2013-10-08

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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.